Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bulb Fennel:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Bulb Fennel.
While Raw Bulb Fennel contains 48 times more Vitamin A, 7.3 times more Vitamin E and 22.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bulb Fennel have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bulb Fennel:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 5.4 times more Calcium and 4.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Bulb Fennel have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Protein than Raw Bulb Fennel.
While Raw Bulb Fennel contains 2.7 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.