Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Edamame:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9, 9 times more Vitamin E and 11.2 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Edamame:
Frozen Edamame, Unprepared contains 6.7 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Edamame, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Carbohydrate than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.3 times more Energy, 31.5 times more Fat, 1.7 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.