Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cracker, meal:
Baked Whole Red Potatoes have 5.4 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 9.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B9 and 5.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cracker, meal:
Baked Whole Red Potatoes have 4.7 times more Potassium and 10.1 times more Water than Cracker, meal.
While Cracker, meal contains 2.6 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cracker, meal have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.3 times more Sugars than Cracker, meal.
While Cracker, meal contains 4.4 times more Energy, 11.3 times more Fat, 2.6 times more Omega 3, 13.9 times more Omega 6, 4.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.