Lets compare vitamin content per 100 grams of Cracker, meal vs Croutons, plain:
Cracker, meal has 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Croutons, plain.
Both Cracker, meal and Croutons, plain have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Cracker, meal as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cracker, meal vs Croutons, plain:
Cracker, meal has 1.4 times more Copper and 1.9 times more Manganese than Croutons, plain.
While Croutons, plain contain 3.3 times more Calcium, 1.3 times more Magnesium, 43.6 times more Sodium and 1.3 times more Zinc than Cracker, meal.
Both Cracker, meal and Croutons, plain have similar amounts of Iron, Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Croutons, plain contain 3.9 times more Fat, 5.6 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Cracker, meal.
Both Cracker, meal and Croutons, plain have similar amounts of Energy and Carbohydrate per 100 g.
Both Cracker, meal as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.