Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crabapples:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 16 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Crabapples.
Both Baked Whole Red Potatoes as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Crabapples:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus and 2.8 times more Potassium than Raw Crabapples.
While Raw Crabapples contain 2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Crabapples have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.8 times more Protein than Raw Crabapples.
Both Baked Whole Red Potatoes and Raw Crabapples have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.