Lets compare vitamin content per 100 grams of Crabapples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 21.4 times more Vitamin B3 than Raw Crabapples.
Both Raw Crabapples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Crabapples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Crabapples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Crabapples have 1.4 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 2 times more Potassium and 349 times more Sodium than Raw Crabapples.
Both Raw Crabapples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 16.6 times more Fat, 26 times more Saturated Fat, 3.5 times more Omega 6 and 5.9 times more Protein than Raw Crabapples.
Both Raw Crabapples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Raw Crabapples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.