Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookie, butter or sugar, with chocolate icing or filling:
Baked Whole Red Potatoes have 8.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9, more Vitamin B12, 22.6 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookie, butter or sugar, with chocolate icing or filling:
Baked Whole Red Potatoes have 2.2 times more Magnesium, 2.3 times more Potassium, 2 times more Zinc and 38.3 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While Cookie, butter or sugar, with chocolate icing or filling contains 2.1 times more Calcium, 2.1 times more Copper, 3.5 times more Iron and 25.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling contains 5.8 times more Energy, 156.7 times more Fat, 370 times more Saturated Fat, 23.8 times more Omega 3, 96.5 times more Omega 6, 3.5 times more Carbohydrate, 23.6 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.