Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Frozen Chopped Collards:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 459 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Frozen Chopped Collards:
Baked Whole Red Potatoes have 3.3 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 22.3 times more Calcium, 1.5 times more Iron, 3.7 times more Manganese and 4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Chopped Collards, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy and 3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 6.4 times more Omega 3 and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Chopped Collards, Unprepared have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.