Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Chopped Frozen Collards:
Baked Whole Red Potatoes have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 575 times more Vitamin A, 2.3 times more Vitamin B2, 2.8 times more Vitamin B9, 2.1 times more Vitamin C, 15.6 times more Vitamin E and 222.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Chopped Frozen Collards:
Baked Whole Red Potatoes have 3.2 times more Copper, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 23.3 times more Calcium, 1.6 times more Iron, 3.8 times more Manganese and 4.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Collards have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.8 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 8.5 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.