Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Chopped Frozen Collards

Weight per 500 calories

Baked Red Potatoes

575g

Cooked Chopped Frozen Collards

1389g

Baked Red Potatoes have 2.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Chopped Frozen Collards?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Cooked Chopped Frozen Collards

27%

65%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Cooked Chopped Frozen Collards

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

5.87%5.7g

0.86 gvs5.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

2.6%0.83g

0.23 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

110%1.76g

0.086 gvs1.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

4.9%0.83g

0.28 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

76%99g

113 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

11%7.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs7.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

102%39g

10.3 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

73.7%41.3g

13.2 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Cooked Chopped Frozen Collards

0.64%5.75μg

Vitamin A

887%7986μg

RAE, retinol activity equivalents

5.75 μgvs7986 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

54.4%0.65mg

Thiamine

0.41 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

123%1.6mg

Riboflavin

0.29 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

32%1.6mg

Pantothenic acid

1.96 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

122%1.6mg

Pyridoxine

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

264%1056μg

Folates and Folic Acid

155 μgvs1056 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

407%367mg

Ascorbic acid

72.4 mgvs367 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

116%17.4mg

Tocopherols and Tocotrienols

0.46 mgvs17.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

7213%8656μg

Phytomenadione or phylloquinone

16 μgvs8656 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Cooked Chopped Frozen Collards

5.17%51.7mg

Calcium

292%2917mg

51.7 mgvs2917 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

85%0.76mg

1 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

194%15.6mg

4.02 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

99%417mg

161 mgvs417 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

400%9.2mg

0.99 mgvs9.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

53.6%375mg

414 mgvs375 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

103%3486mg

3132 mgvs3486 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

38%21μg

NA μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

46.3%694mg

69 mgvs694 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

34%3.75mg

2.3 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

33.2%1229g

441 gvs1229 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Chopped Frozen Collards:

Baked Whole Red Potatoes have 1.2 times more Vitamin B5 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1389.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 5.1 times more Vitamin C, 37.8 times more Vitamin E and 537.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3 per 500 kcal.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Chopped Frozen Collards:

Baked Whole Red Potatoes have 1.3 times more Copper than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 56.4 times more Calcium, 3.9 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 10.1 times more Sodium, 1.6 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Collards have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Chopped Frozen Collards contain 6.6 times more Fat, 20.5 times more Omega 3, 3.8 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Baked Whole Red Potatoes as well as Boiled Chopped Frozen Collards have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCooked Chopped Frozen CollardsVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Coriander LeavesCooked Chopped Frozen CollardsVS Coriander Leaves

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Cooked Chopped Frozen Collards

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Chopped Frozen Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: