Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Collards:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Collards.
While Boiled and Drained Collards contain 380 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin C, 11 times more Vitamin E and 145.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Collards:
Baked Whole Red Potatoes have 3.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 15.7 times more Calcium, 1.6 times more Iron and 2.9 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Collards have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy, 3.5 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 6.2 times more Omega 3 and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Collards have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.