Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Baked Whole Red Potatoes have 1.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 356 times more Vitamin A, 9.5 times more Vitamin B1, 17 times more Vitamin B2, 6 times more Vitamin B3, 4.2 times more Vitamin B6, 26.7 times more Vitamin B9 and 60.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Baked Whole Red Potatoes have 1.5 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 22.3 times more Calcium, 2.7 times more Copper, 41.9 times more Iron, 4.1 times more Magnesium, 17.6 times more Manganese, 5.2 times more Phosphorus, 28.9 times more Sodium and 18 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.4 times more Energy, 32.2 times more Fat, 21.8 times more Saturated Fat, 4.5 times more Omega 3, 29.6 times more Omega 6, 4 times more Carbohydrate, 11.7 times more Sugars, 4.6 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.