Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Baked Whole Red Potatoes have more Vitamin C and 1.9 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 10.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
Baked Whole Red Potatoes have 1.6 times more Potassium and 12.8 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4 times more Calcium, 4.7 times more Iron, 2.6 times more Magnesium, 3.8 times more Phosphorus and 6.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 4.3 times more Energy, 12.2 times more Fat, 4.1 times more Carbohydrate, 14.2 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.