Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Baked Whole Red Potatoes have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 700 times more Vitamin A, 33.6 times more Vitamin B1, 54.8 times more Vitamin B2, 20.2 times more Vitamin B3, 15.2 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
Baked Whole Red Potatoes have 3 times more Copper, 7 times more Magnesium, 1.9 times more Phosphorus, 7.7 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 8.3 times more Iron, 71.3 times more Sodium and 12.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 4.4 times more Energy, 4.6 times more Carbohydrate, 32.8 times more Sugars and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.