Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 776 times more Vitamin A, 18.1 times more Vitamin B1, 29.6 times more Vitamin B2, 10.8 times more Vitamin B3, 8.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
Baked Whole Red Potatoes have 3 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.9 times more Calcium, 8.9 times more Iron, 44.5 times more Sodium and 14.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 4.6 times more Energy, 22.9 times more Fat, 64.5 times more Saturated Fat, 1.7 times more Omega 3, 3.8 times more Omega 6, 4.5 times more Carbohydrate, 30.2 times more Sugars and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.