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Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4%
8%
88%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
10%
5%
85%
100 g ▼

Macro Nutrients

13.7%397kcal
Energy
12.2%354kcal
397 kcalvs354 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.54%3.43g
Fat
2%1.94g
3.43 gvs1.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.06%2.58g
Saturated Fat
0.71%0.23g
2.58 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g
Omega 3
2.8%0.045g
0.025 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
3.97%0.68g
0.19 gvs0.68 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.6%88g
Carbohydrate
63%82g
88 gvs82 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.5%43g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g
Fiber
28.7%11g
1.1 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.4%4.15g
Protein
16.2%9.1g
4.15 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

86.2%776μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
776 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg
Vitamin B1
56.7%0.68mg
Thiamine
1.3 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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114%1.48mg
Vitamin B2
58.5%0.76mg
Riboflavin
1.48 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.2mg
Vitamin B3
57%9.1mg
Niacin, nicotinic acid, niacinamide
17.2 mgvs9.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.72mg
Vitamin B6
70%0.91mg
Pyridoxine
1.72 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86.3%345μg
Vitamin B9
182%727μg
Folates and Folic Acid
345 μgvs727 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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215%5.17μg
Vitamin B12
114%2.73μg
Cobalamin
5.17 μgvs2.73 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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23%138IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
138 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg
Vitamin E
5.73%0.86mg
Tocopherols and Tocotrienols
0.06 mgvs0.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.33%1.6μg
Phytomenadione or phylloquinone
0 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
2.9%29mg
17 mgvs29 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
40.4%0.36mg
0.16 mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.6%6.2mg
Iron
368%29.5mg
6.2 mgvs29.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg
Magnesium
24%100mg
28 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.86%69mg
Phosphorus
39%273mg
69 mgvs273 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
9.6%327mg
181 mgvs327 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg
Selenium
95%52μg
8.7 μgvs52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.6%534mg
Sodium
1.2%18mg
534 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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54%5.96mg
Zinc
62%6.82mg
5.96 mgvs6.82 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.15%5.5g
3 gvs5.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: