Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 500 calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

126g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

141g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

88%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10%

85%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

4.45%4.3g

Fat

2.82%2.74g

4.3 gvs2.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

10%3.25g

Saturated Fat

1%0.32g

3.25 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

1.97%0.031g

Omega 3

3.97%0.064g

0.031 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

1.37%0.23g

Omega 6

5.6%0.95g

0.23 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

85%111g

Carbohydrate

89%116g

111 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

75%54.3g

Sugars

39%28.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.3 gvs28.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

3.65%1.4g

Fiber

40.5%15.4g

1.4 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

9.33%5.23g

Protein

23%13g

5.23 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

109%977μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

977 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

136%1.64mg

Vitamin B1

80%0.96mg

Thiamine

1.64 mgvs0.96 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

143%1.86mg

Vitamin B2

82.6%1.07mg

Riboflavin

1.86 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

136%21.7mg

Vitamin B3

80.2%13mg

Niacin, nicotinic acid, niacinamide

21.7 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

167%2.17mg

Vitamin B6

99%1.3mg

Pyridoxine

2.17 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

109%435μg

Vitamin B9

257%1027μg

Folates and Folic Acid

435 μgvs1027 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

271%6.5μg

Vitamin B12

161%3.86μg

Cobalamin

6.5 μgvs3.86 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

29%174IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

174 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

0.5%0.076mg

Vitamin E

8.1%1.2mg

Tocopherols and Tocotrienols

0.076 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

0%0μg

Vitamin K

1.9%2.26μg

Phytomenadione or phylloquinone

0 μgvs2.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

2.14%21.4mg

Calcium

4.1%41mg

21.4 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

22.7%0.2mg

Copper

57%0.51mg

0.2 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

98%7.82mg

Iron

520%41.6mg

7.82 mgvs41.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

8.4%35.3mg

Magnesium

33.6%141mg

35.3 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

12.4%87mg

Phosphorus

55%386mg

87 mgvs386 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

6.7%228mg

Potassium

13.6%462mg

228 mgvs462 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

20%11μg

Selenium

134%73.4μg

11 μgvs73.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

45%673mg

Sodium

1.7%25.4mg

673 mgvs25.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

68.2%7.5mg

Zinc

87.6%9.63mg

7.5 mgvs9.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.1%3.78g

Water

0.21%7.77g

3.78 gvs7.77 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.4 times more Vitamin B9 and 16.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 26.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.5 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.1 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 4.1 times more Omega 6, 11.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: