Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

75.6g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

84.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

88%

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10%

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.67%2.6g

Fat

1.7%1.64g

2.6 gvs1.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.95g

Saturated Fat

0.6%0.19g

1.95 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

2.4%0.038g

0.019 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.82%0.14g

Omega 6

3.36%0.57g

0.14 gvs0.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g

Carbohydrate

53.3%69.3g

66.4 gvs69.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45%32.6g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.6 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.83g

Fiber

24.3%9.24g

0.83 gvs9.24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.6%3.14g

Protein

13.8%7.7g

3.14 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

65%586μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

586 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82%0.98mg

Vitamin B1

48%0.58mg

Thiamine

0.98 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B2

49.5%0.64mg

Riboflavin

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.4%13mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

13 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

59.3%0.77mg

Pyridoxine

1.3 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%261μg

Vitamin B9

154%616μg

Folates and Folic Acid

261 μgvs616 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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163%3.9μg

Vitamin B12

96%2.3μg

Cobalamin

3.9 μgvs2.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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17.4%104IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

104 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.3%0.045mg

Vitamin E

4.86%0.73mg

Tocopherols and Tocotrienols

0.045 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

0 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESvs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

1.3%13mg

Calcium

2.46%24.6mg

13 mgvs24.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg

Copper

34.3%0.31mg

0.12 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.7%4.7mg

Iron

312%25mg

4.7 mgvs25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.04%21mg

Magnesium

20%84.7mg

21 mgvs84.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

33%231mg

52 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.02%137mg

Potassium

8.15%277mg

137 mgvs277 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.57μg

Selenium

80%44μg

6.57 μgvs44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg

Sodium

1%15.3mg

404 mgvs15.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

52.5%5.78mg

4.5 mgvs5.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.061%2.27g

Water

0.13%4.66g

2.27 gvs4.66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.4 times more Vitamin B9 and 16.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 26.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.5 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.1 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 4.1 times more Omega 6, 11.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: