Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Baked Whole Red Potatoes have 1.8 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin C and 30.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Baked Whole Red Potatoes have 9.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 11.7 times more Calcium, 4 times more Iron, 4.1 times more Magnesium, 4.2 times more Phosphorus, 16.8 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 4.4 times more Energy, 65.6 times more Fat, 27.9 times more Saturated Fat, 3.5 times more Carbohydrate, 17.4 times more Sugars, 4.1 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.