Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Baked Whole Red Potatoes have 14 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 13.6 times more Vitamin B1, 20 times more Vitamin B2, 7.1 times more Vitamin B3, 5.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 5.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Baked Whole Red Potatoes have 1.9 times more Potassium and 11.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 30.8 times more Calcium, 14.4 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus, 58.3 times more Sodium and 5.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.2 times more Energy, 32.3 times more Fat, 22.5 times more Saturated Fat, 3.9 times more Carbohydrate, 20.6 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.