Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.7 times more Vitamin C and 2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B6 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.9 times more Calcium, 2.5 times more Iron and 3.4 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 18.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Fat, 3 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.