Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryVS Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 500 calories

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

136g

Cereals ready-to-eat, UNCLE SAM CEREAL

145g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

11%

80%

Cereals ready-to-eat, UNCLE SAM CEREAL

15%

24%

61%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryvs Cereals ready-to-eat, UNCLE SAM CEREAL

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.8%6.6g

Fat

17.3%16.8g

6.6 gvs16.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.82%1.22g

Saturated Fat

4.27%1.37g

1.22 gvs1.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

389%6.2g

NA gvs6.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

14.3%2.43g

NA gvs2.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79%103g

Carbohydrate

73%95g

103 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.42%0.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.36g

NA gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

77%29.3g

9.1 gvs29.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g

Protein

41.2%23g

12 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryvs Cereals ready-to-eat, UNCLE SAM CEREAL

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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111%1.33mg

Vitamin B1

81.8%0.98mg

Thiamine

1.33 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B2

14%0.18mg

Riboflavin

1.36 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg

Vitamin B3

43.4%6.94mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs6.94 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

18%0.9mg

Pantothenic acid

NA mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B6

106%1.4mg

Pyridoxine

1.55 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84%336μg

Vitamin B9

19%76.6μg

Folates and Folic Acid

336 μgvs76.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.36%1.22mg

Vitamin C

3.85%3.47mg

Ascorbic acid

1.22 mgvs3.47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

8.67%1.3mg

Tocopherols and Tocotrienols

0.6 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

NA μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryvs Cereals ready-to-eat, UNCLE SAM CEREAL

37.6%376mg

Calcium

13.7%137mg

376 mgvs137 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

121%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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171%13.7mg

Iron

72.8%5.82mg

13.7 mgvs5.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

71%298mg

125 mgvs298 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

227%5.2mg

NA mgvs5.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61%428mg

Phosphorus

77.2%540mg

428 mgvs540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

19%645mg

390 mgvs645 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

232%128μg

NA μgvs128 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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63.4%951mg

Sodium

20%298mg

951 mgvs298 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg

Zinc

51%5.6mg

2.8 mgvs5.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.2g

Water

0.17%6.4g

9.2 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Vitamin B6 per 500 kcal.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 2.7 times more Calcium, 2.3 times more Iron and 3.2 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Comparison of macro-nutrients per 500 calories:

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 17.7 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
While Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.5 times more Fat, 3.2 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals ready-to-eat, UNCLE SAM CEREAL have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Compare Foods

Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryVS Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: