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Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryVS Cereals ready-to-eat, UNCLE SAM CEREAL

Weight per 300 calories

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
81.5g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry or Cereals ready-to-eat, UNCLE SAM CEREAL?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
9%
11%
80%
Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryvs Cereals ready-to-eat, UNCLE SAM CEREAL
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
4.08%3.95g
Fat
10.4%10g
3.95 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.3%0.73g
Saturated Fat
2.56%0.82g
0.73 gvs0.82 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
NA
Omega 3
233%3.73g
NA gvs3.73 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
NA
Omega 6
8.6%1.46g
NA gvs1.46 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%61.7g
Carbohydrate
44%57g
61.7 gvs57 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g
Sugars
1.87%1.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
0.25%0.18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.36g
NA gvs0.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.82g
NA gvs0.82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.46g
Fiber
46.3%17.6g
5.46 gvs17.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
13%7.3g
Protein
24.7%14g
7.3 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryvs Cereals ready-to-eat, UNCLE SAM CEREAL
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
66.6%0.8mg
Vitamin B1
49%0.59mg
Thiamine
0.8 mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.7%0.82mg
Vitamin B2
8.47%0.11mg
Riboflavin
0.82 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.22mg
Vitamin B3
26%4.16mg
Niacin, nicotinic acid, niacinamide
9.22 mgvs4.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
10.8%0.54mg
Pantothenic acid
NA mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
71.5%0.93mg
Vitamin B6
63.8%0.83mg
Pyridoxine
0.93 mgvs0.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50.3%201μg
Vitamin B9
11.5%46μg
Folates and Folic Acid
201 μgvs46 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.82%0.73mg
Vitamin C
2.3%2.1mg
Ascorbic acid
0.73 mgvs2.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
2.4%0.36mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.36 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
NA
Vitamin K
1.3%1.56μg
Phytomenadione or phylloquinone
NA μgvs1.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryvs Cereals ready-to-eat, UNCLE SAM CEREAL
22.6%226mg
Calcium
8.24%82.4mg
226 mgvs82.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
NA
Copper
72.4%0.65mg
NA mgvs0.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
103%8.2mg
Iron
43.7%3.5mg
8.2 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg
Magnesium
42.5%179mg
75 mgvs179 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
136%3.13mg
NA mgvs3.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg
Phosphorus
46.3%324mg
257 mgvs324 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg
Potassium
11.4%387mg
234 mgvs387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
NA
Selenium
139%76.6μg
NA μgvs76.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
38%571mg
Sodium
12%179mg
571 mgvs179 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
15.3%1.7mg
Zinc
30.5%3.36mg
1.7 mgvs3.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.15%5.5g
Water
0.1%3.84g
5.5 gvs3.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals ready-to-eat, UNCLE SAM CEREAL:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dryVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryCereals ready-to-eat, UNCLE SAM CEREALVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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