Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Baked Whole Red Potatoes have 2 times more Vitamin B3, 7.4 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Baked Whole Red Potatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
Baked Whole Red Potatoes have more Copper, 1.2 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 3.6 times more Phosphorus, 20.2 times more Potassium and 2.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Baked Whole Red Potatoes and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.3 times more Carbohydrate, 11.9 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Baked Whole Red Potatoes as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.