Comparing Nutrients in 100 grams Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
10%
6%
84%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 6.2 times more Selenium and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, 3 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 14.1 times more Potassium, 174.5 times more Sodium and 1.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 10.8 times more Fat, 18.9 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.