Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Carrots with Liquids:
Baked Whole Red Potatoes have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 558 times more Vitamin A, 9.1 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Carrots with Liquids:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 3.6 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 3.4 times more Calcium, 2.6 times more Manganese and 2.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Carrots Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.8 times more Energy, 3.7 times more Carbohydrate and 3.9 times more Protein than Canned Carrots Solids and Liquids.
While Canned Carrots Solids and Liquids contain 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Carrots Solids and Liquids have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Canned Carrots Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.