Lets compare vitamin content per 100 grams of Canned Carrots with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Carrots Solids and Liquids have more Vitamin A, 7.3 times more Vitamin E and 4.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Carrots Solids and Liquids have 2.4 times more Calcium, 1.3 times more Copper, 2.9 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium and 10.3 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 100 g.
Both Canned Carrots Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids have 11.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 35.6 times more Fat, 52 times more Saturated Fat, 2 times more Omega 3, 4.3 times more Omega 6, 4.5 times more Carbohydrate and 4 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.