Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, TWIZZLERS CHERRY BITES:
Baked Whole Red Potatoes have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, TWIZZLERS CHERRY BITES:
Baked Whole Red Potatoes have 1.3 times more Iron, 1.5 times more Phosphorus, 38.9 times more Potassium and 5.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Calcium and 21.8 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 18 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 3.9 times more Energy, 11.3 times more Fat, 4.1 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.