Comparing Nutrients in 100 grams Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

100 g ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

11.7%338kcal

Energy

16%459kcal

338 kcalvs459 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.75%1.7g

Fat

19.5%19g

1.7 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

29.7%9.5g

0.25 gvs9.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.13%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

18.6%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

56%73g

79.4 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

63.3%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

5.26%2g

0.1 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g

Protein

9.64%5.4g

2.97 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

10%0.12mg

Thiamine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.77%0.062mg

Riboflavin

NA mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

16.6%2.65mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.3%0.069mg

Pyridoxine

NA mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7%28μg

Folates and Folic Acid

NA μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

1.67%0.04μg

Cobalamin

NA μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11.5%1.72mg

Tocopherols and Tocotrienols

NA mgvs1.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

NA μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

1.2%12mg

Calcium

3.6%36mg

12 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

21.4%0.19mg

NA mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

9.88%0.79mg

0.55 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

11.4%48mg

NA mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

21.3%0.49mg

NA mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

14%97mg

47 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg

Potassium

6.47%220mg

14 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.27%2.9μg

NA μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.4%261mg

Sodium

15.3%230mg

261 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

9.1%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.033%1.23g

15 gvs1.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Carbohydrate per 100 g.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 100 grams Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: