Comparing Nutrients in 1 kilogram Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

1 kg ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

117%3380kcal

Energy

158%4590kcal

3380 kcalvs4590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.5%17g

Fat

195%189g

17 gvs189 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.8%2.5g

Saturated Fat

297%95g

2.5 gvs95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.25%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

186%31.6g

NA gvs31.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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611%794g

Carbohydrate

561%729g

794 gvs729 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

633%459g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs459 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

52.6%20g

1 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

96%54g

29.7 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

101%1.2mg

Thiamine

NA mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

47.7%0.62mg

Riboflavin

NA mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

166%26.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs26.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

74%3.7mg

Pantothenic acid

NA mgvs3.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

53%0.69mg

Pyridoxine

NA mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

70%280μg

Folates and Folic Acid

NA μgvs280 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

16.7%0.4μg

Cobalamin

NA μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

115%17mg

Tocopherols and Tocotrienols

NA mgvs17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

18.3%22μg

Phytomenadione or phylloquinone

NA μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

12%120mg

Calcium

36%360mg

120 mgvs360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

214%1.93mg

NA mgvs1.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.8%5.5mg

Iron

99%7.9mg

5.5 mgvs7.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

114%480mg

NA mgvs480 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

213%4.9mg

NA mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg

Phosphorus

139%970mg

470 mgvs970 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg

Potassium

64.7%2200mg

140 mgvs2200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

52.7%29μg

NA μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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174%2610mg

Sodium

153%2300mg

2610 mgvs2300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

91%10mg

NA mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.33%12.3g

150 gvs12.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Carbohydrate per 1 kg.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 1 kilogram Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: