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Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar
4%
35%
61%
Candies, carob, unsweetened
6%
52%
42%
1 kg ▼

Macro Nutrients

158%4590kcal
Energy
186%5400kcal
4590 kcalvs5400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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195%189g
Fat
323%314g
189 gvs314 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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297%95g
Saturated Fat
907%290g
95 gvs290 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
19.4%0.31g
0.02 gvs0.31 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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186%31.6g
Omega 6
15.5%2.64g
31.6 gvs2.64 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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561%729g
Carbohydrate
433%563g
729 gvs563 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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633%459g
Sugars
470%341g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
459 gvs341 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g
Fiber
100%38g
20 gvs38 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g
Protein
146%81.5g
54 gvs81.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
101%1.2mg
Vitamin B1
83.3%1mg
Thiamine
1.2 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47.7%0.62mg
Vitamin B2
137%1.78mg
Riboflavin
0.62 mgvs1.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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166%26.5mg
Vitamin B3
65%10.4mg
Niacin, nicotinic acid, niacinamide
26.5 mgvs10.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg
Vitamin B5
150%7.5mg
Pantothenic acid
3.7 mgvs7.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
53%0.69mg
Vitamin B6
100%1.3mg
Pyridoxine
0.69 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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70%280μg
Vitamin B9
52.5%210μg
Folates and Folic Acid
280 μgvs210 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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16.7%0.4μg
Vitamin B12
117%2.8μg
Cobalamin
0.4 μgvs2.8 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
5.56%5mg
Ascorbic acid
0 mgvs5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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115%17mg
Vitamin E
105%15.7mg
Tocopherols and Tocotrienols
17 mgvs15.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg
Vitamin K
64%77μg
Phytomenadione or phylloquinone
22 μgvs77 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

36%360mg
Calcium
303%3030mg
360 mgvs3030 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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214%1.93mg
Copper
203%1.83mg
1.93 mgvs1.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg
Iron
161%13mg
7.9 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
85.7%360mg
480 mgvs360 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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213%4.9mg
Manganese
61%1.4mg
4.9 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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139%970mg
Phosphorus
180%1260mg
970 mgvs1260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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64.7%2200mg
Potassium
186%6330mg
2200 mgvs6330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg
Selenium
95%52μg
29 μgvs52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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153%2300mg
Sodium
71.3%1070mg
2300 mgvs1070 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg
Zinc
321%35.3mg
10 mgvs35.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.3g
Water
0.42%15.4g
12.3 gvs15.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:
Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: