Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Weight per 300 calories

Candies, NESTLE, BUTTERFINGER Bar

65.4g

Candies, carob, unsweetened

55.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, carob, unsweetened?

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Candies, carob, unsweetened

52%

42%

300 kcal ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Candies, carob, unsweetened

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.4g

Fat

18%17.4g

12.4 gvs17.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.4%6.2g

Saturated Fat

50.4%16g

6.2 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.082%0.001g

Omega 3

1.08%0.017g

0.001 gvs0.017 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.07g

Omega 6

0.86%0.15g

2.07 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.19%0.56mg

0 mgvs0.56 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.6g

Carbohydrate

24%31.3g

47.6 gvs31.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.44%1.3g

Fiber

5.56%2.1g

1.3 gvs2.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.3%3.53g

Protein

8.1%4.53g

3.53 gvs4.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Candies, carob, unsweetened

0%0μg

Vitamin A

0.062%0.56μg

RAE, retinol activity equivalents

0 μgvs0.56 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

4.63%0.056mg

Thiamine

0.079 mgvs0.056 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.1%0.041mg

Vitamin B2

7.6%0.099mg

Riboflavin

0.041 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.73mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

1.73 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.84%0.24mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.24 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.47%0.045mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.045 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.58%18.3μg

Vitamin B9

2.9%11.7μg

Folates and Folic Acid

18.3 μgvs11.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.1%0.026μg

Vitamin B12

6.5%0.16μg

Cobalamin

0.026 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.5%1.12mg

Vitamin E

5.8%0.87mg

Tocopherols and Tocotrienols

1.12 mgvs0.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.44μg

Vitamin K

3.56%4.28μg

Phytomenadione or phylloquinone

1.44 μgvs4.28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Candies, carob, unsweetened

2.35%23.5mg

Calcium

17%168mg

23.5 mgvs168 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

11.3%0.1mg

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

8.96%0.72mg

0.52 mgvs0.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.47%31.4mg

Magnesium

4.76%20mg

31.4 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg

Manganese

3.4%0.078mg

0.32 mgvs0.078 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.06%63.4mg

Phosphorus

10%70mg

63.4 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.23%144mg

Potassium

10.3%352mg

144 mgvs352 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.45%1.9μg

Selenium

5.25%2.9μg

1.9 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg

Sodium

3.96%59.4mg

150 mgvs59.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.94%0.65mg

Zinc

18%1.96mg

0.65 mgvs1.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.022%0.8g

Water

0.023%0.86g

0.8 gvs0.86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin E than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin B12 and 3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Copper, 1.6 times more Magnesium, 4.1 times more Manganese and 2.5 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 7.2 times more Calcium, 1.4 times more Iron, 2.4 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, NESTLE, BUTTERFINGER Bar have 14.1 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Sugars than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.4 times more Fat, 2.6 times more Saturated Fat, 1.6 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Energy per 300 kcal.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, NESTLE, BUTTERFINGER BarVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Bar or Candies, carob, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: