Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

Candies, carob, unsweetened

52%

42%

5 oz ▼

Macro Nutrients

Candies, NESTLE, BUTTERFINGER Barvs Candies, carob, unsweetened

22.4%651kcal

Energy

26.4%765kcal

651 kcalvs765 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.6%26.8g

Fat

46%44.5g

26.8 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.5g

Saturated Fat

129%41g

13.5 gvs41 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

2.75%0.044g

0.003 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.4%4.5g

Omega 6

2.2%0.37g

4.5 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.4mg

0 mgvs1.4 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.5%103g

Carbohydrate

61.4%79.8g

103 gvs79.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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89.7%65g

Sugars

66.7%48.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65 gvs48.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.83g

Fiber

14%5.4g

2.83 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.65g

Protein

20.6%11.6g

7.65 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, NESTLE, BUTTERFINGER Barvs Candies, carob, unsweetened

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.3%0.17mg

Vitamin B1

12%0.14mg

Thiamine

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B2

19.4%0.25mg

Riboflavin

0.088 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.75mg

Vitamin B3

9.2%1.47mg

Niacin, nicotinic acid, niacinamide

3.75 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.5%0.52mg

Vitamin B5

21.3%1.06mg

Pantothenic acid

0.52 mgvs1.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.52%0.098mg

Vitamin B6

14%0.18mg

Pyridoxine

0.098 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

39.7 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.36%0.057μg

Vitamin B12

16.5%0.4μg

Cobalamin

0.057 μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.79%0.71mg

Ascorbic acid

0 mgvs0.71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.3%2.44mg

Vitamin E

15%2.23mg

Tocopherols and Tocotrienols

2.44 mgvs2.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

9.1%11μg

Phytomenadione or phylloquinone

3.1 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, NESTLE, BUTTERFINGER Barvs Candies, carob, unsweetened

5.1%51mg

Calcium

43%429mg

51 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

29%0.26mg

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

23%1.83mg

1.1 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

12%51mg

68 mgvs51 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

8.63%0.2mg

0.69 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%137mg

Phosphorus

25.5%179mg

137 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.17%312mg

Potassium

26.4%897mg

312 mgvs897 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.47%4.1μg

Selenium

13.4%7.37μg

4.1 μgvs7.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21.7%326mg

Sodium

10%152mg

326 mgvs152 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

45.5%5mg

1.4 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.047%1.74g

Water

0.059%2.2g

1.74 gvs2.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

Candies, NESTLE, BUTTERFINGER Bar have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B12 and 3.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Vitamin E per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Candies, carob, unsweetened:

Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Magnesium, 3.5 times more Manganese and 2.1 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 8.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, NESTLE, BUTTERFINGER Bar have 12 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.7 times more Fat, 3.1 times more Saturated Fat, 15.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Candies, carob, unsweetened have similar amounts of Energy per 5 oz.
Both Candies, NESTLE, BUTTERFINGER Bar as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, NESTLE, BUTTERFINGER BarVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 5 ounces Candies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: