Comparing Nutrients in 1 pound Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

1 lb ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

53%1533kcal

Energy

71.8%2082kcal

1533 kcalvs2082 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.95%7.7g

Fat

88.4%85.7g

7.7 gvs85.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.54%1.13g

Saturated Fat

135%43g

1.13 gvs43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.57%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

84.4%14.3g

NA gvs14.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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277%360g

Carbohydrate

254%331g

360 gvs331 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

287%208g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs208 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

24%9.07g

0.45 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

43.7%24.5g

13.5 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

45.7%0.55mg

Thiamine

NA mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

21.6%0.28mg

Riboflavin

NA mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

NA mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33.6%1.68mg

Pantothenic acid

NA mgvs1.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

24%0.31mg

Pyridoxine

NA mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

31.8%127μg

Folates and Folic Acid

NA μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

7.56%0.18μg

Cobalamin

NA μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.3%9.98μg

Phytomenadione or phylloquinone

NA μgvs9.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

5.44%54.4mg

Calcium

16.3%163mg

54.4 mgvs163 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

97%0.88mg

NA mgvs0.88 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

44.8%3.6mg

2.5 mgvs3.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

52%218mg

NA mgvs218 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

97%2.22mg

NA mgvs2.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.5%213mg

Phosphorus

63%440mg

213 mgvs440 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg

Potassium

29.4%998mg

63.5 mgvs998 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

24%13μg

NA μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1184mg

Sodium

69.6%1043mg

1184 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

41.2%4.54mg

NA mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g

Water

0.15%5.58g

68 gvs5.58 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Carbohydrate per 1 lb.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 1 pound Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: