Comparing Nutrients in 5 ounces Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

5 oz ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

16.5%479kcal

Energy

22.4%651kcal

479 kcalvs651 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.4g

Fat

27.6%26.8g

2.4 gvs26.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

42%13.5g

0.35 gvs13.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

26.4%4.5g

NA gvs4.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

79.5%103g

113 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

89.7%65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

7.46%2.83g

0.14 gvs2.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

13.7%7.65g

4.2 gvs7.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

14.3%0.17mg

Thiamine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.76%0.088mg

Riboflavin

NA mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

23.5%3.75mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.5%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

7.52%0.098mg

Pyridoxine

NA mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

9.92%39.7μg

Folates and Folic Acid

NA μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

2.36%0.057μg

Cobalamin

NA μgvs0.057 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

16.3%2.44mg

Tocopherols and Tocotrienols

NA mgvs2.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

1.7%17mg

Calcium

5.1%51mg

17 mgvs51 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

30.4%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg

Iron

14%1.1mg

0.78 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

16%68mg

NA mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

30%0.69mg

NA mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.5%66.6mg

Phosphorus

19.6%137mg

66.6 mgvs137 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg

Potassium

9.17%312mg

20 mgvs312 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.47%4.1μg

NA μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg

Sodium

21.7%326mg

370 mgvs326 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

13%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21.3g

Water

0.047%1.74g

21.3 gvs1.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, NESTLE, BUTTERFINGER Bar contain 3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus and 15.7 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Energy, 11.1 times more Fat, 38 times more Saturated Fat, 20 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Carbohydrate per 5 oz.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 5 ounces Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: