Comparing Nutrients in 300 calories Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Weight per 300 calories

Candies, TWIZZLERS CHERRY BITES

88.8g

Candies, NESTLE, BUTTERFINGER Bar

65.4g

Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

300 kcal ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.56%1.5g

Fat

12.7%12.4g

1.5 gvs12.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

19.4%6.2g

0.22 gvs6.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.082%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

12%2.07g

NA gvs2.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

36.7%47.6g

70.5 gvs47.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

41.4%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.23%0.089g

Fiber

3.44%1.3g

0.089 gvs1.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.7%2.64g

Protein

6.3%3.53g

2.64 gvs3.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.6%0.079mg

Thiamine

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.1%0.041mg

Riboflavin

NA mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11%1.73mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.84%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.47%0.045mg

Pyridoxine

NA mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.58%18.3μg

Folates and Folic Acid

NA μgvs18.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

1.1%0.026μg

Cobalamin

NA μgvs0.026 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.5%1.12mg

Tocopherols and Tocotrienols

NA mgvs1.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.44μg

Phytomenadione or phylloquinone

NA μgvs1.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, NESTLE, BUTTERFINGER Bar

1.07%10.7mg

Calcium

2.35%23.5mg

10.7 mgvs23.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

14%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.1%0.49mg

Iron

6.45%0.52mg

0.49 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.47%31.4mg

NA mgvs31.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14%0.32mg

NA mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.96%41.7mg

Phosphorus

9.06%63.4mg

41.7 mgvs63.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.37%12.4mg

Potassium

4.23%144mg

12.4 mgvs144 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.45%1.9μg

NA μgvs1.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%232mg

Sodium

10%150mg

232 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

5.94%0.65mg

NA mgvs0.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

0.022%0.8g

13.3 gvs0.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Candies, TWIZZLERS CHERRY BITES vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, TWIZZLERS CHERRY BITES have 1.5 times more Sodium than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.5 times more Phosphorus and 11.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Iron per 300 kcal.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, TWIZZLERS CHERRY BITES have 1.5 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 8.2 times more Fat, 28 times more Saturated Fat, 14.7 times more Fiber and 1.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Energy per 300 kcal.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 300 calories Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER Bar

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, TWIZZLERS CHERRY BITES or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: