Comparing Nutrients in 1 pound Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, carob, unsweetened

52%

42%

1 lb ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

53%1533kcal

Energy

84.5%2449kcal

1533 kcalvs2449 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.95%7.7g

Fat

147%142g

7.7 gvs142 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.54%1.13g

Saturated Fat

411%132g

1.13 gvs132 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.8%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.04%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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277%360g

Carbohydrate

196%255g

360 gvs255 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

213%155g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs155 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

45.4%17.2g

0.45 gvs17.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g

Protein

66%37g

13.5 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

NA μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

37.8%0.45mg

Thiamine

NA mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

62%0.81mg

Riboflavin

NA mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

29.5%4.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

68%3.4mg

Pantothenic acid

NA mgvs3.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

45.4%0.59mg

Pyridoxine

NA mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

24%95μg

Folates and Folic Acid

NA μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

53%1.27μg

Cobalamin

NA μgvs1.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.5%2.27mg

Ascorbic acid

0 mgvs2.27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

47.5%7.12mg

Tocopherols and Tocotrienols

NA mgvs7.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

29%35μg

Phytomenadione or phylloquinone

NA μgvs35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

5.44%54.4mg

Calcium

137%1374mg

54.4 mgvs1374 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

92%0.83mg

NA mgvs0.83 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31%2.5mg

Iron

73%5.85mg

2.5 mgvs5.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

39%163mg

NA mgvs163 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.6%0.64mg

NA mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.5%213mg

Phosphorus

81.6%572mg

213 mgvs572 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg

Potassium

84.4%2871mg

63.5 mgvs2871 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

43%23.6μg

NA μgvs23.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1184mg

Sodium

32.4%485mg

1184 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

146%16mg

NA mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.84%68g

Water

0.19%7g

68 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

Candies, TWIZZLERS CHERRY BITES have 2.4 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 25.3 times more Calcium, 2.3 times more Iron, 2.7 times more Phosphorus and 45.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 1 pound:

Candies, TWIZZLERS CHERRY BITES have 1.4 times more Carbohydrate than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.6 times more Energy, 18.4 times more Fat, 116.1 times more Saturated Fat, 38 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER BarCandies, carob, unsweetenedVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 1 pound Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: