Comparing Nutrients in 100 grams Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, carob, unsweetened

52%

42%

100 g ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

11.7%338kcal

Energy

18.6%540kcal

338 kcalvs540 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.75%1.7g

Fat

32.3%31.4g

1.7 gvs31.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g

Saturated Fat

91%29g

0.25 gvs29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.94%0.031g

NA gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.55%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.34%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.4g

Carbohydrate

43.3%56.3g

79.4 gvs56.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

10%3.8g

0.1 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g

Protein

14.6%8.15g

2.97 gvs8.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

NA μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.33%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

13.7%0.18mg

Riboflavin

NA mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

6.5%1.04mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15%0.75mg

Pantothenic acid

NA mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

10%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

5.25%21μg

Folates and Folic Acid

NA μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

11.7%0.28μg

Cobalamin

NA μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.56%0.5mg

Ascorbic acid

0 mgvs0.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.5%1.57mg

Tocopherols and Tocotrienols

NA mgvs1.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.4%7.7μg

Phytomenadione or phylloquinone

NA μgvs7.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

1.2%12mg

Calcium

30.3%303mg

12 mgvs303 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20.3%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

16%1.3mg

0.55 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

8.57%36mg

NA mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

6.1%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.7%47mg

Phosphorus

18%126mg

47 mgvs126 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg

Potassium

18.6%633mg

14 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.45%5.2μg

NA μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.4%261mg

Sodium

7.13%107mg

261 mgvs107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

32%3.53mg

NA mgvs3.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.41%15g

Water

0.042%1.54g

15 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

Candies, TWIZZLERS CHERRY BITES have 2.4 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 25.3 times more Calcium, 2.3 times more Iron, 2.7 times more Phosphorus and 45.2 times more Potassium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 100 grams:

Candies, TWIZZLERS CHERRY BITES have 1.4 times more Carbohydrate than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.6 times more Energy, 18.4 times more Fat, 116.1 times more Saturated Fat, 38 times more Fiber and 2.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: