Comparing Nutrients in 100 grams Candies, carob, unsweetenedVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Protein Fat Carbs

Candies, carob, unsweetened

52%

42%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

100 g ▼

Macro Nutrients

Candies, carob, unsweetenedvs Candies, NESTLE, BUTTERFINGER Bar

18.6%540kcal

Energy

16%459kcal

540 kcalvs459 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.3%31.4g

Fat

19.5%19g

31.4 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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91%29g

Saturated Fat

29.7%9.5g

29 gvs9.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.94%0.031g

Omega 3

0.13%0.002g

0.031 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.55%0.26g

Omega 6

18.6%3.16g

0.26 gvs3.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

56%73g

56.3 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

63.3%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.8g

Fiber

5.26%2g

3.8 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.15g

Protein

9.64%5.4g

8.15 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, carob, unsweetenedvs Candies, NESTLE, BUTTERFINGER Bar

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

10%0.12mg

Thiamine

0.1 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

4.77%0.062mg

Riboflavin

0.18 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.5%1.04mg

Vitamin B3

16.6%2.65mg

Niacin, nicotinic acid, niacinamide

1.04 mgvs2.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.75 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

5.3%0.069mg

Pyridoxine

0.13 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

7%28μg

Folates and Folic Acid

21 μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.7%0.28μg

Vitamin B12

1.67%0.04μg

Cobalamin

0.28 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

0%0mg

Ascorbic acid

0.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.57mg

Vitamin E

11.5%1.72mg

Tocopherols and Tocotrienols

1.57 mgvs1.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.4%7.7μg

Vitamin K

1.83%2.2μg

Phytomenadione or phylloquinone

7.7 μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, carob, unsweetenedvs Candies, NESTLE, BUTTERFINGER Bar

30.3%303mg

Calcium

3.6%36mg

303 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

21.4%0.19mg

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg

Iron

9.88%0.79mg

1.3 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg

Magnesium

11.4%48mg

36 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.1%0.14mg

Manganese

21.3%0.49mg

0.14 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg

Phosphorus

14%97mg

126 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

6.47%220mg

633 mgvs220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.45%5.2μg

Selenium

5.27%2.9μg

5.2 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.13%107mg

Sodium

15.3%230mg

107 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.53mg

Zinc

9.1%1mg

3.53 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.042%1.54g

Water

0.033%1.23g

1.54 gvs1.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, carob, unsweetened have 2.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B12 and 3.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, carob, unsweetened vs Candies, NESTLE, BUTTERFINGER Bar:

Candies, carob, unsweetened have 8.4 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.3 times more Magnesium, 3.5 times more Manganese and 2.1 times more Sodium than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

Candies, carob, unsweetened have 1.7 times more Fat, 3.1 times more Saturated Fat, 15.5 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 12 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Energy per 100 g.
Both Candies, carob, unsweetened as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Candies, carob, unsweetenedVS Baking chocolate, unsweetened, liquidCandies, NESTLE, BUTTERFINGER BarVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 100 grams Candies, carob, unsweetenedVS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: