Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Weight per 500 calories

Candies, TWIZZLERS CHERRY BITES

148g

Candies, carob, unsweetened

93g

Candies, carob, unsweetened have 1.6 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.

Which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Candies, carob, unsweetened?

Macros Ratio

Protein Fat Carbs

Candies, TWIZZLERS CHERRY BITES

93%

Candies, carob, unsweetened

52%

42%

500 kcal ▼

Macro Nutrients

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.6%2.5g

Fat

30%29g

2.5 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

84%27g

0.37 gvs27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.8%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.44%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.32%0.93mg

0 mgvs0.93 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

40%52g

117 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

43.6%31.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs31.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.39%0.15g

Fiber

9.26%3.5g

0.15 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.85%4.4g

Protein

13.5%7.55g

4.4 gvs7.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

Vitamin A

0.1%0.93μg

RAE, retinol activity equivalents

NA μgvs0.93 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.7%0.093mg

Thiamine

NA mgvs0.093 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

12.7%0.16mg

Riboflavin

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

6%0.96mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

14%0.69mg

Pantothenic acid

NA mgvs0.69 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.26%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.86%19.4μg

Folates and Folic Acid

NA μgvs19.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

11%0.26μg

Cobalamin

NA μgvs0.26 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.51%0.46mg

Ascorbic acid

0 mgvs0.46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.7%1.45mg

Tocopherols and Tocotrienols

NA mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.94%7.13μg

Phytomenadione or phylloquinone

NA μgvs7.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, TWIZZLERS CHERRY BITESvs Candies, carob, unsweetened

1.78%17.8mg

Calcium

28%281mg

17.8 mgvs281 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

19%0.17mg

NA mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

15%1.2mg

0.81 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

7.94%33.3mg

NA mgvs33.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

5.64%0.13mg

NA mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.93%69.5mg

Phosphorus

16.7%117mg

69.5 mgvs117 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.61%20.7mg

Potassium

17.2%586mg

20.7 mgvs586 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.75%4.8μg

NA μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.7%386mg

Sodium

6.6%99mg

386 mgvs99 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

29.7%3.27mg

NA mgvs3.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.6%22g

Water

0.039%1.43g

22 gvs1.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Candies, carob, unsweetened:

Candies, TWIZZLERS CHERRY BITES have 3.9 times more Sodium than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 15.8 times more Calcium, 1.5 times more Iron, 1.7 times more Phosphorus and 28.3 times more Potassium than Candies, TWIZZLERS CHERRY BITES.

Comparison of macro-nutrients per 500 calories:

Candies, TWIZZLERS CHERRY BITES have 2.3 times more Carbohydrate than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 11.5 times more Fat, 72.7 times more Saturated Fat, 23.8 times more Fiber and 1.7 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Candies, carob, unsweetened have similar amounts of Energy per 500 kcal.
Both Candies, TWIZZLERS CHERRY BITES as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Candies, TWIZZLERS CHERRY BITESVS Candies, NESTLE, BUTTERFINGER BarCandies, carob, unsweetenedVS Candies, NESTLE, BUTTERFINGER BarCandies, TWIZZLERS CHERRY BITESVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Baking chocolate, unsweetened, liquid

Compare Foods

Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITESVS Candies, carob, unsweetened

Weight per 500 calories

Which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Candies, carob, unsweetened?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: