Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, carob, unsweetened:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B12, 19.6 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, carob, unsweetened:
Baked Whole Red Potatoes have 1.2 times more Manganese and 49.8 times more Water than Candies, carob, unsweetened.
While Candies, carob, unsweetened contain 33.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, carob, unsweetened have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, carob, unsweetened contain 6.2 times more Energy, 209.1 times more Fat, 725.5 times more Saturated Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 2.9 times more Carbohydrate, 23.9 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, carob, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.