Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared Dry Mix Stuffing Bread:
Baked Whole Red Potatoes have 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 114 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9, 16.8 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared Dry Mix Stuffing Bread:
Baked Whole Red Potatoes have 2.7 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.1 times more Potassium and 1.7 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3.3 times more Calcium, 1.4 times more Iron and 39.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 2.2 times more Energy, 80.3 times more Fat, 58 times more Saturated Fat, 19.5 times more Omega 3, 66.5 times more Omega 6 and 1.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Carbohydrate and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.