Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Blueberries, wild, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 2.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 6.3 times more Vitamin B2 and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Blueberries, wild, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 4.7 times more Magnesium, 5.1 times more Phosphorus, 11.8 times more Potassium and 3.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.1 times more Calcium, 3.1 times more Iron and 13.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.4 times more Carbohydrate, 13.5 times more Sugars, 20.5 times more Fructose and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.