Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Blueberries, wild, canned, heavy syrup, drained have 8.5 times more Vitamin B2 and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B1, 4.6 times more Vitamin B3, 10.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Calcium, 3.5 times more Iron and 14.6 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 5.8 times more Phosphorus, 8.3 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Blueberries, wild, canned, heavy syrup, drained have 91.8 times more Sugars, more Fructose and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 14.7 times more Fat and 4.2 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Blueberries, wild, canned, heavy syrup, drained as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.