Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, more Phosphorus, 272.5 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.4 times more Calcium and 1.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.