Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Powder Rich Chocolate:
Baked Whole Red Potatoes have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While Powder Rich Chocolate contains 1365 times more Vitamin A, 18.9 times more Vitamin B1, 11.4 times more Vitamin B3, 8.6 times more Vitamin B6, 4.3 times more Vitamin C, more Vitamin D and 153.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Powder Rich Chocolate:
Baked Whole Red Potatoes have more Phosphorus, more Potassium and 59.9 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 101 times more Calcium, 10.4 times more Copper, 23.4 times more Iron, 7.8 times more Magnesium, 53 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 4.3 times more Energy, 4.7 times more Carbohydrate and 57.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.