Lets compare vitamin content per 100 grams of Baked Red Potatoes vs POLAND SPRING Bottled Water:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Baked Whole Red Potatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs POLAND SPRING Bottled Water:
Baked Whole Red Potatoes have more Copper, 70 times more Iron, 28 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than POLAND SPRING Bottled Water.
While POLAND SPRING Bottled Water contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Baked Whole Red Potatoes as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.