Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Baked Whole Red Potatoes have 3.4 times more Vitamin B1, 18.8 times more Vitamin B3, 8.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared With Water Powder With Aspartame Cocoa Mix:
Baked Whole Red Potatoes have 2.6 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.6 times more Potassium and 1.5 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 5.3 times more Calcium and 6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3 times more Energy, 3.5 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.