Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Baked Whole Red Potatoes have 29 times more Copper, more Iron, 28 times more Magnesium, 1.5 times more Manganese, 72 times more Phosphorus, 38.9 times more Potassium and 40 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Baked Whole Red Potatoes and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 6.6 times more Sugars and 10.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.