Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Baked Whole Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Red Potatoes vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, more Magnesium, 2.8 times more Phosphorus, 28.7 times more Potassium and 40 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 1.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 6.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.